MINT TO BE!
A light & refreshing green option – perfect for those just getting into green juices. Alkaline, hydrating & aids in digestive inflammation.
Cucumber, celery, green apple, lime, aloe vera inner filet & mint.
TURN UP THE BEET!
A beet lovers dream – the perfect blend of beets, apple & carrots with a zing of ginger! Great for before or after a workout. Immune boosting & great for blood flow & circulation.
Carrot, apple, beet, lemon & ginger.
Fruity & Nutty Overnight Power Oats – fresh banana & organic strawberries combined with chia seeds, organic almond butter, dairy free coconut cultured yoghurt, organic oats, shredded coconut and natural organic almond milk topped with a medley of organic goji berries, dried fruits, walnuts & almonds.
calories 359 / protein 15g / carbs 50g / fat 11g / fiber 11g
Butter Chicken Made Healthy – baked chicken, fragrant spice blend of garam masala, paprika, fresh ginger, chilis, cinnamon, cardamon & turmeric with light coconut milk, lemon juice, organic tomato puree, bell peppers & vegan butter served over steamed brown jasmine rice.
calories 531 / protein 40g / carbs 59g / fat 15g / fiber 4g
YOUR NEW FAV!
Beef Sirloin Stroganoff with dino kale, mushroom medley, green peas & corn in a light coconut sauce (coconut milk, sriracha, tomato puree, organic mustard, worcestershire) over gluten free pasta.
calories 586 / protein 50g / carbs 65g / fat 14g / fibre 8g
Montreal Spiced Chicken Breast over butternut squash risotto (white wine, vegetable stock, garlic, celery, onion, thyme, bay leaf, arborio rice, vegan butter) with peppercorn brussel sprouts.
calories 518 / protein 43g / carbs 64g / fat 10g / fiber 7g
* Featured on this week’s menu with brussel sprouts in place of green beans
Paleo Shepherd’s Pie! Extra lean ground beef sautéed with carrots, celery, onion, spicy dijon, garlic, veggie stock, cinnamon, organic tomato puree & spices topped with piped sweet potato mash (sweet potatoes, rosemary, vegan butter, coconut milk, spices) & fresh Italian parsley.
calories 482 / protein 40g / carbs 49g / fat 14g / fiber 11g
Smouldering smoked applewood chicken breast with maple roasted butternut squash (butternut squash, avocado oil, organic maple syrup, spices), baked carrots & our holiday pilaf (brown jasmine rice, dried cranberries, raisins, spices).
calories 546 / protein 53g / carbs 61g / fat 10g / fiber 8g
Organic lentils & hearty spinach simmered with Spanish onion, celery, carrots, garlic, lemon zest, cumin, mint, cayenne & spices.
calories 245 / protein 14g / carbs 36g / fat 5g / fiber 12g
MUAY THAI MAMA!
Chicken & Veggie “Pad Thai” – peanut & almond chicken over mandolin zucchini & carrot with green onion, purple cabbage, cauliflower & parsley tossed in tahini-almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, spices).
calories 460 / protein 52g / carbs 27g / fat 16g / fiber 6g
PIGGIES IN THE GARDEN!
Chorizo Power Salad with fresh lentils, spinach, gluten free spicy Italian chorizo, feta cheese, toasted sunflower seeds, fennel, beetroot & our honey-dijon-tarragon dressing (olive oil, dijon, honey, lemon, tarragon).
calories 430 / protein 35g / carbs 32g / fat 18g / fiber 12g
Mighty Kale Cesare Salad Our creamy dairy free Cesare dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, avocado oil, spices), tossed with grilled chicken, crisp lettuce, kale and oven roasted turkey bacon topped with walnut-hemp parmesan (walnuts, hemp seeds, garlic, nutritional yeast) & turmeric spiced crispy chickpea croutons (chickpeas, turmeric, paprika, black pepper, coconut oil)
calories 494 / protein 55g / carbs 28g / fat 18g / fiber 12g
OH YES WE DID!
Deconstructed Peanut Butter Protein Cups – silky natural peanut butter whipped together with raw coconut sugar, almond milk, soy & vanilla layered over our raw pecan cocoa crumble crust and topped with a dark chocolate-coconut oil shell.
calories 253 / protein 10g / carbs 15g / fat 17g/ fiber 4g
Grab & Go Snack Attack
Keto Inspired Hemp Chicken Bites: chicken, hemp hearts, egg, apple cider vinegar, garlic, flax, nutritional yeast & spices served with our house made Sweet Chili (bell pepper, chlis, garlic, ginger, fresh lime, spices) & Garlic Scape (spinach, garlic scape, nutritional yeast, olive oil, coconut water, spices) dipping sauces.
calories 485/ protein 50g / carbs 15g / fat 25g / fibre 7g
WRAP ME UP!
Chipotle Chicken Wrap: Baked chicken, Dino kale, green onion, roasted sweet potatoes & red bell pepper tossed with our house made chipotle mayo (egg yolk, dijon, lemon juice, apple cider vinegar, olive oil, chipotle peppers, spices) and wrapped up in our yummy gluten free tortilla (water, tapioca flour, whole grain ivory teff flour, whole grain millet flour, canola oil, sunflower lecithin, anthem gum, guar gum, sea salt, organic honey, non-aluminum baking powder, calcium propionate, sorbic acid)
calories 403 / protein 28g / carbs 48g / fat 11g
Paleo Strawberry Banana Protein Loaf: bananas, free range eggs, organic almond butter, coconut oil, coconut flour, vegan protein powder, cinnamon, nutmeg, baking soda, baking powder, vanilla, strawberries, dates & walnuts served with peanut butter mousse (coconut cream, organic peanut puree, agave).
calories 342/ protein 18g / carbs 27g / fat 18g / fibre 12g
Vegan Peanut Butter, Chocolate & Zucchini Protein Loaf: zucchini, organic peanut puree, maple syrup, flax, chia seeds, almond milk, vanilla, vegan protein powder, coconut flour, baking soda, cinnamon & dark chocolate served with berry chia jam (mixed field berries, maple syrup, chia seeds).
calories 382/ protein 22g / carbs 33g / fat 18g / fibre 12g
Spirulina Protein Bites (7) cashews, pumpkin seeds, pistachios, spirulina, orange zest, cinnamon, shredded coconut, dates, organic maple supra, coconut oil & vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract).
calories (per bag) 555/ protein 25g / carbs 35g / fat 35g / fibre 11g
BUMBLE POW POW!
Cashew Lemon Protein Bites (7) toasted cashews, shredded coconut, healing turmeric, energizing bee pollen, lemon zest, fresh lemon juice, chia seeds, coconut oil & clean vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract) drizzled with antioxidant packed dark chocolate
calories 384 / protein 14g / carbs 28g / fat 24g