Ready to Eat Meals
Delivered in Vancouver
How 2 Guys With Knives Works
Step 1.
Create your free account
Step 2.
Select your meals from our weekly menu
Step 3.
Relax while we cook & deliver!
Step 4.
Heat for 2-4mins & eat!
Who We Are...
We’re Patrick and Sergio, a local fitness and chef duo who turned a shared love for Healthy bites and Happy vibes into 2 Guys with Knives. Born in 2013, from a belief that nourishing food should be accessible, vibrant, and fun, 2GWK has grown into a movement helping our community eat better, feel stronger, and live fuller.
We’re honoured to be part of your wellness journey, and we can’t wait to cook for you.
Why Choose 2 Guys With Knives?
Fully cooked, macro-balanced meals delivered across Metro Vancouver.
Explore our High-Protein Meal Plan and Weight Loss Meal Plan.
High-Protein Meal Delivery for Peak Performance
Clean, quality ingredients
Ready in minutes
No subscriptions
The 2 Guys With Knives Difference
We offer high-protein, low-carb, and gluten-free options (except wraps) that are dietitian-backed for your fitness goals, sourced from local BC farms without additives. Enjoy full flexibility with no subscriptions required!
Delivery Locations
We deliver chef-prepared meals across Greater Vancouver and surrounding areas.
Fuel Your Day With Our Protein Bites
Delicious, High-Protein Bites crafted to fuel your day.
Our gluten-free treats are made with clean ingredients and delivered fresh to your door.
Perfect as a quick snack or post-workout boost.
