ALOE, IT’S ME!
A light, sweet & refreshing green juice! Hydrating, aids in the elimination of toxins & digestive inflammation.
Cucumber, green apple, pineapple, lime, aloe vera inner filet & mint.
A tart & refreshing citrus juice! Aims to stimulate the liver – great for detoxing & is a fantastic immune booster rich in vitamin C.
Orange, grapefruit, celery, lemon & mint.
Antioxidant packed crunchy matcha granola (organic matcha, coconut, nut medley, cinnamon, honey, coconut oil, flax) layered with oven roasted berries & protein stacked Greek yoghurt.
calories 300 / protein 14g / carbs 34g / fat 12g / fiber 6g
Crispy cornmeal breaded chicken parmigiana topped with mozzarella cheese & our vine ripened tomato-oregano sauce over gluten free spaghetti.
calories 596 / protein 46g / carbs 67g / fat 16g / fiber 4g
ALL HALLOWS POWER BOWL!
Extra Lean Paprika Beef tossed with spicy buffalo cauliflower (cauliflower, sriracha, hot sauce, vegan butter, pepper, olive oil & spices), vegeta spiced quinoa, black beans, roasted corn & dino kale topped with our house made vegan cashew cream.
calories 537 / protein 45g / carbs 60g / fat 13g / fiber 7g
Grilled & Baked Montreal Chicken Breast over traditional Brazilian black beans (pureed marinade blend of onion, parsley, peppers, tomato, spices) with zesty tomato-parsley vinaigrette & brown jasmine rice.
calories 521 / protein 52g / carbs 58g / fat 9g / fiber 7g
Our healthy twist on Beef Bourguignon – lean sirloin strips simmered with cinnamon, bay leaf, onion, leeks, garlic, carrots, plum tomatoes, mushroom medley, parsley, fresh rosemary, thyme & heart healthy chianti served over creamy parsnip & potato mash (parsnips, organic potatoes, vegan butter, spices).
Calories 525 / protein 42g / carbs 60g / fat 13g / fiber 8g
Piri Piri Chicken breast served over mushroom & sun-dried tomato risotto (arborio rice, veggie stock, olive oil, garlic, onion, lemon juice, nutritional yeast, spices, mushrooms & sun dried tomatoes) with roasted brussel sprouts.
calories 598 / protein 64g / carbs 63g / fat 10g / fibre 10g
BUTTER ME UP!
Creamy butternut squash & roasted fennel simmered with fresh onion, carrot, organic gala & granny smith apples, coconut milk, garlic, olive oil & spices, garnished with toasted pumpkin seeds.
calories 200 / protein 9g / carbs 25g / fat 7g / fiber 12g
MUAY THAI MAMA!
Chicken & Veggie “Pad Thai” – peanut & almond chicken over mandolin zucchini & carrot with green onion, purple cabbage, cauliflower & parsley tossed in tahini-almond butter sauce (tahini, almond butter, coconut milk, gluten free tamari, maple syrup, lemon juice, garlic, ginger, sriracha, spices).
calories 460 / protein 52g / carbs 27g / fat 16g / fiber 6g
PIGGIES IN THE GARDEN!
Gluten Free Chorizo, White Bean & Kale Soup – gluten free smoked chorizo, onion, celery, carrots, tomatoes, winter squash, kale, white beans, garlic & spices.
calories 430 / protein 35g / carbs 32g / fat 18g / fiber 12g
Mighty Kale & Romaine Cesare Salad Our creamy dairy free Cesare dressing (lemon juice, dijon, garlic, soft tofu, nutritional yeast, avocado oil, spices), tossed with grilled chicken, crisp romaine, kale and oven roasted turkey bacon topped with walnut-hemp parmesan (walnuts, hemp seeds, garlic, nutritional yeast) & turmeric spiced crispy chickpea croutons (chickpeas, turmeric, paprika, black pepper, coconut oil)
calories 494 / protein 55g / carbs 28g / fat 18g / fiber 12g
WHIP YOUR HAIR GURRRL!
Paleo salted caramel pie – Vanilla bean coconut caramel (coconut milk, raw maple sugar, vanilla, sea salt) layered inside our raw cocoa nut crust (walnuts, almonds, coconut sugar, vegan butter, vanilla) with melted dark chocolate and coarse Himalayan sea salt.
calories 322 / protein 4g / carbs 36g / fat 18g / fiber 10g
Grab & Go Snack Attack
Keto Inspired Hemp Chicken Bites: chicken, hemp hearts, egg, apple cider vinegar, garlic, flax, nutritional yeast & spices served with our house made Sweet Chili (bell pepper, chlis, garlic, ginger, fresh lime, spices) & Garlic Scape (spinach, garlic scape, nutritional yeast, olive oil, coconut water, spices) dipping sauces.
calories 485/ protein 50g / carbs 15g / fat 25g / fibre 7g
WRAP ME UP!
Chipotle Chicken Wrap: Baked chicken, Dino kale, green onion, roasted sweet potatoes & red bell pepper tossed with our house made chipotle mayo (egg yolk, dijon, lemon juice, apple cider vinegar, olive oil, chipotle peppers, spices) and wrapped up in our yummy gluten free tortilla (water, tapioca flour, whole grain ivory teff flour, whole grain millet flour, canola oil, sunflower lecithin, anthem gum, guar gum, sea salt, organic honey, non-aluminum baking powder, calcium propionate, sorbic acid)
calories 403 / protein 28g / carbs 48g / fat 11g
Paleo Strawberry Banana Protein Loaf: bananas, free range eggs, organic almond butter, coconut oil, coconut flour, vegan protein powder, cinnamon, nutmeg, baking soda, baking powder, vanilla, strawberries, dates & walnuts served with peanut butter mousse (coconut cream, organic peanut puree, agave).
calories 342/ protein 18g / carbs 27g / fat 18g / fibre 12g
Vegan Peanut Butter, Chocolate & Zucchini Protein Loaf: zucchini, organic peanut puree, maple syrup, flax, chia seeds, almond milk, vanilla, vegan protein powder, coconut flour, baking soda, cinnamon & dark chocolate served with berry chia jam (mixed field berries, maple syrup, chia seeds).
calories 382/ protein 22g / carbs 33g / fat 18g / fibre 12g
Spirulina Protein Bites (7) cashews, pumpkin seeds, pistachios, spirulina, orange zest, cinnamon, shredded coconut, dates, organic maple supra, coconut oil & vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract).
calories (per bag) 555/ protein 25g / carbs 35g / fat 35g / fibre 11g
BUMBLE POW POW!
Cashew Lemon Protein Bites (7) toasted cashews, shredded coconut, healing turmeric, energizing bee pollen, lemon zest, fresh lemon juice, chia seeds, coconut oil & clean vegan protein powder (yellow pea protein isolate, organic hemp protein concentrate, sacha inchi protein, organic sunflower protein, xanthan gum, natural & organic vanilla flavours, stevia leaf extract) drizzled with antioxidant packed dark chocolate
calories 384 / protein 14g / carbs 28g / fat 24g